【3分間】日に日に腕がデカくなるサクッと最強トレーニング

★Actre's recommended supplements are here https://amzn.to/3hy1ReQ Q. Why do you take this supplement? A. The focus is on zinc!! When you do muscle training, if you have enough zinc stored in your body, it will help repair damaged muscle tissue and metabolism to proceed smoothly, making it easier to feel the effects of muscle training. Zinc is an ingredient that cannot be produced in the body. It must be consumed through food or supplements. Also, since it cannot be stored in the body, it is best to get into the habit of taking it frequently🙆‍♂️💮 ★Actre's online salon https://mosh.jp/classes/page/37707 Every month, we will give 1kg of MyProtein to 3 lucky winners by lottery ★You can purchase the MyProtein I use here! ・If you want to change your body, please come to [TEAMJP]←You can buy it even cheaper with this code! https://tidd.ly/3n38N4z ★Daily updates!!! ・Shorts videos at 4pm ・YouTube videos at 6pm!! ★Please subscribe and like our channel!! https://www.youtube.com/channel/UCTfuU0u1bdofWDqkFTz4QaA ★For business inquiries, please contact balibalistrong777@gmail.com ■Reasons for doing YouTube This is the "Actreblog" of a Cirque du Soleil artist. I started YouTube with the desire to make circus feel more familiar. Now that artists on stage are suffering due to the effects of COVID-19, there are things I want to convey and share. I want to help as many people as possible, move them, and entertain them!! I will do my best with these three as my core values. I will work hard every day to make this an interesting and useful channel! To achieve this, we are aiming for 1 million subscribers. We want to perform in Japan. We want to give children dreams. To achieve this, we need your help. "Please subscribe to our channel." ###