▶︎カフェインの摂り方5原則【9つの大学の研究より】↓
https://www.youtube.com/watch?v=kBKLAbHtr4g&feature=youtu.be
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▶︎参考文献
https://uwaterloo.ca/campus-wellness/curve-forgetting
https://securityawarenessapp.com/forgetting-curve/